Introduction to Meditation - MAD-O-032221

Getting Started – Introduction to Meditation

Date/Time
Date(s) - March 22, 2021
6:30pm to 8pm CDT

Getting Started:
Introduction to Meditation
With Stephanie Wagner and Merija Eisen
Madison, Wisconsin, USA

Interested in meditation? Want to manage stress and learn a practice to support you during your busy life, career, or academic schedule?

Come to our online Introduction to Meditation course Monday, March 22, 2021 from 6:30pm – 8:00pm CDT. The course is offered free of charge and is open to the public. However, registration is required for this course. Registration will end Friday, March 19 at midnight. Please register prior to the deadline.

This new Introduction to Meditation course is an important tool to reach people searching for a solution to their "monkey mind" problems. The program introduces new meditators to simple meditation practices and has been updated with new videos by Rinpoche, experiential activities, and more.

ABOUT THE FACILITATORS:

Stephanie Wagner had been meditating for several years prior to meeting Mingyur Rinpoche in 2009. Immediately she felt a sense of connection to Rinpoche’s message that anything in daily life can be used as an opportunity to wake up. Stephanie is a trainer and program specialist with Healthy Minds Innovations, where she teaches evidence-based meditation practices and habit formation strategies to people going through the Healthy Minds Program--a well-being program affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison.

Merija discovered Tergar Madison in early 2012, and knew right away she’d found a meditation home. "Mingyur Rinpoche’s clarity, humor, and wisdom have deeply transformed my meditation, so it is a huge honor to serve the community by sharing his teachings as a practice leader myself.” Merija works as a psychotherapy provider in downtown Madison, primarily applying Buddhist-based therapies to her work with individuals, couples, and families.

When:
Monday
March 22, 2021
6:30pm – 8:00pm

In the comfort of your Home.

A link to the course will be send to you a week prior to the event.